The Clever Guts Diet - How to revolutionise your body from the inside out by Michael Mosley
$32.99 AUD
Category: Diet & Nutrition
Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this groundbreaking book, Dr Mosley takes us on a revelatory journey through th ...Show more
The CSIRO Low-Carb Diet by Grant Brinkworth, Pennie Taylor
$34.99 AUD
Category: Diet & Nutrition
The CSIRO Low-carb Diet is based on a major scientific study that has successfully helped Australians lose weight and improve their overall health.Written for easy implementation at home, this book contains:- a straightforward scientific explanation of why and how the diet works so well- a detailed outl ...Show more
The 8-Week Blood Sugar Diet Recipe Book: 150 Simple, Delicious Meals to Help You Lose Weight Fast and Keep Your Blood Sugar Levels in Check by Dr Clare Bailey, Dr. Sarah Schenker
$39.99 AUD
Category: Diet & Nutrition | Series: The\8-Week Blood Sugar Diet Ser.
Companion to the No. 1 bestselling 8-Week Blood Sugar Diet150 simple, delicious meals to help you lose weight fast and keep your blood sugar levels in checkIncludes 8 weeks of calorie-counted meal plansDr Michael Mosley's No. 1 bestselling 8-Week Blood Sugar Diet revealed a game-changing approach to wei ...Show more
You are More Than What You Eat: Science, Nutrition, and a Perfectly Imperfect Approach to Eating by Emma Beckett
$34.99 AUD
Category: Diet & Nutrition
Our relationship with food is broken, but Dr Emma Beckett is here to help us repair it. This is not a diet book, but it is a book about your diet, your life, and how food fits into it all. In her sassy, and straightforward style, Dr Emma Beckett takes her extensive research qualifications and applie ...Show more
The Power Foods Diet - The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss by Neal Barnard; Dustin Harder (As told to); Lindsay S. Nixon (As told to)
$69.98 AUD
Category: Diet & Nutrition
Dr. Neal Barnard's new diet and plan offers an evidenced-based, food-as-medicine protocol for kickstarting weight loss and keeping it off. Eat These Foods, Lose the Weight Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way th ...Show more
The Everything Macro Diet Cookbook - 300 Satisfying Recipes for Shedding Pounds and Gaining Lean Muscle by Tina Haupert
$32.99 AUD
Category: Diet & Nutrition | Series: Everything® Ser.
Stop counting calories and transform your body while eating all the foods you love with The Everything Macro Diet Cookbook You can finally stop counting calories and start eating foods that bring you joy With the macro diet, no food is off limits. You can eat just about anything, just in specific por ...Show more
The Food Counter's Pocket Companion Sixth Edition by Jane Stephenson; Rebecca Lindberg
$19.99 AUD
Category: Diet & Nutrition
Healthy eating is easier than ever with this guide to 12 essential nutrient values for thousands of foods-now with an index and 3 new restaurant chains! For people looking to lose weight, manage health issues like diabetes or high blood pressure, or simply consume a greater variety of nutrients, knowing ...Show more
The Strong Curves Cookbook: 100+ High-Protein, Low-Carb Recipes to Help You Lose Weight, Build Muscle, and Get Strong by Shelley Darlington
$35.00 AUD
Category: Diet & Nutrition
Build strength, trim fat, and feel great with over 100 delicious low-carb, high-protein recipes from one of Australia's most popular YouTube personal trainer and nutritionist, Shelley Darlington. In The Strong Curves Cookbook, popular fitness Youtuber Shelley Darlington offers 100+ easy, low-carb, high- ...Show more
The Essential Guide to Intermittent Fasting for Women: balance your hormones to lose weight, lower stress, and optimise health by Megan Ramos
$32.99 AUD
Category: Diet & Nutrition
With a foreword from Dr Jason Fung, author of The Obesity Code, this groundbreaking guide to intermittent fasting for women includes step-by-step advice for preventing and reversing metabolic disease.As a teenager, Megan Ramos suffered from non-alcoholic fatty liver disease and polycystic ovarian syndro ...Show more
The Hormone Type Cookbook: Nourishing Recipes for Balancing the 7 Different Hormone Types by Madeline MacKinnon
$39.99 AUD
Category: Diet & Nutrition
The Hormone Type Cookbook is the everywoman's guide to resolving hormone imbalance through food and lifestyle.
The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body in Only 60 Minutes a Week by Sal Di Stefano
$39.99 AUD
Category: Diet & Nutrition
Appealing to the motivational, upgrade your life through fitness audience for bestsellers like Own the Day, Own Your Life by Aubrey Marcus, The Resistance Training Revolution reveals how weight training is the best form of exercise to burn fat, boost metabolism, and avoid injury and illness. This is the ...Show more
The Diabetes Plan: Switch to a Low-Carb Diet, Lose Weight, Reduce Medications and Prevent or Defeat Type 2 Diabetes by Peter Brukner
$36.99 AUD
Category: Diet & Nutrition
"At age 60, Dr Peter Brukner was diagnosed pre-diabetic, despite having followed the dietary advice of his own profession all of his adult life. Intrigued, Peter did a deep dive into the research, and quickly reversed his dietary practices, ditching high-carb, low-fat for low-carb, high-fat. He lost thi ...Show more