Find Your Path - Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life by Carrie Underwood

$49.99 AUD

Category: Fitness

"I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time--and by that I don't mean being naughty for three days and good for four. I mean doing your absolute best most of the time during every week, 52 weeks of the year."--Carrie Underwood Carrie Underwood believes that fitness is a lifelong journey. She wasn't born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie's book will share secrets for fitting diet and exercise into a packed routine--she's not only a multi-Platinum singer, she's a businesswoman and busy mom with two young children. Based on her own active lifestyle, diet, and workouts, FIND YOUR PATH is packed with meal plans, recipes, weekly workout programs, and guidelines for keeping a weekly food and workout journal. It also introduces readers to Carrie's signature Fit52 workout, which involves a deck of cards and exercises that can be done at home--and it sets her fans on a path to sustainable health and fitness for life. Fit52 begins with embracing the "Pleasure Principle" in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health--so that a cheat a day won't derail you. Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health. For Carrie, being fit isn't about crash diets or a workout routine that you're going to dread. It's about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself. Supplemental enhancement PDF accompanies the audiobook. ...Show more

Yoga for Inflexible People by LOWENSTEIN MAX & LIZ

$27.99 AUD

Category: Fitness

Inspired by Max and Liz's phenomenal Instagram account (with over one million followers), this book is for those who are struggling with a limited range of motion or intimidated by classes full of bendy people. The book breaks down yoga postures into beginner, intermediate and advanced stages. Each pose is helpfully annotated with clear instructions and the reader will learn how to achieve and progress postures using modifications, blocks and straps, as well as their own anatomy to achieve amazing results. The authors show that you don't need to be flexible to practise yoga - but that practising yoga will make you flexible! Additional benefits include improved strength, mobility, sleep and productivity and decreased injuries, stress and anxiety. ...Show more

Get Commando Fit by Steve "Commando" Wills

$14.99 AUD

Category: Fitness

Commando Steve Willis believes mental strength is the key to staying fit and healthy and living a stress-free, happy life. Get Commando Fit is a great starting point for anyone wanting to kick-start a healthier lifestyle, providing you with the building blocks you need to begin your fitness journey, or to give you the motivation to keep you going. Commando Steve's favourite functional exercises are fully illustrated alongside a 4-week fitness program. Also included are over 25 fully illustrated delicious, balanced recipes to fuel your body for optimum health and vitality. All the tools you need to look good and feel great are right here! There are no excuses: Get Commando Fit. ...Show more

Not a Diet Book: The Must-Have Fitness Book from the World's Favourite Personal Trainer (PB) by James Smith

$32.99 AUD

Category: Fitness

This is NOT a diet book Are you ready to change your life? Welcome to the James Smith revolution. Self-confessed disruptor of a billion-dollar diet industry, James is armed with every tool you'll ever need to achieve incredible results from dieting, training, and staying in shape to identifying the fa ds, phonies and nonsense that get in the way of genuinely lasting progress. But this is so much more than just losing fat. It's getting to the root of why you always wear black; why you get undressed in the dark; why eating the foods you love make you feel guilty; why you're afraid to step into the gym; why your confidence is at an all-time low; and how all of this is having a negative impact upon all areas of your life, relationships and happiness. So, be prepared to transform your attitudes, fix bad habits, lose fat, gain confidence, and become the best possible version of yourself with the last 'diet' book you'll ever need. It's so much simpler than everyone wants you to believe... ble version of yourself with the last 'diet' book you'll ever need. It's so much simpler than everyone wants you to believe... ...Show more

Stretching: 40th Anniversary Edition - Stretches for the Digital World by Bob Anderson; Jean Anderson (Illustrator)

$39.99 AUD

Category: Fitness

Stretching is the most popular fitness book in the world, having sold over 33/4 million copies in 40 years. It has been translated into 23 languages. In this new edition there are stretches for improving the bad posture attributable to cell phone usage ("tech neck"), and for people using computers. Thi s is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym -- all of which are commonplace now. It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. There is a new section titled "Stretches for the Digital World," with stretches for people using cell phones and/or computers, as well as tips for better posture and stretches to do in an office environment. ...Show more

15 Minute Gentle Yoga by DK

$19.99 AUD

Category: Fitness | Series: 15 Minute Fitness

Do you struggle to find time for regular yoga practice? Stress no more- these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've a lways wanted by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute programme there's an at-a-glance summary of the routine. 15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness. ...Show more

Fitness for everyone by MURRAY BOOKS

$14.99 AUD

Category: Fitness

Yoga for Women by Tatiana Elle

$29.99 AUD

Category: Fitness

'Gentle, joyful yoga.'Aurelie Lambillon, Marie Claire'A one-of-a-kind book that every yogini should read.' Elodie Garamond, Le Tigre Yoga Club'Did you think yoga was just for fitness and relaxation? Think again and discover Yoga for Women.'BIBA 'A yoga specifically adapted to the needs and in the se rvice of ALL women.'Celine Dupuy, Yoga magazine A new approach to yoga, featuring 45 step-by-step sequences specially designed for the female body.Written by a respected yoga teacher, Yoga for Women offers a comprehensive, inclusive programme of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido. Sequences also tackle issues related to emotional subjects, including body image, self-esteem, stress reduction and relationships.Tailored to women's physiology and its specific needs, this highly accessible guide provides a clear, dynamic practice that suits all levels of experience. ...Show more

Fast Exercise: Simple Secret ... by Michael Mosley; Peta Bee; Jamie Timmons (Foreword by)

$19.99 AUD

Category: Fitness | Series: FAST DIET

From the author of the international bestselling The Fast Diet: The simple secret of High Intensity Training: how just 3 minutes a week can help you feel great and live longer.

Complete Running and Marathon Book by DK

$24.99 AUD

Category: Fitness

This is a one-stop guide for any aspiring runner, from the first step to the first marathon. Joining the 2 million runners in the UK (guardian.co.uk). The Complete Running and Marathon Book has everything you need to know, from choosing the right footwear to eating right and warming up. Or running a rac e, such as a 5K, 10K, half marathon or marathon? Train hard with one of the specific programmes for your distance. Invaluable tips can help you to gain a vital competitive edge, from goal-setting and motivation to running psychology and race tactics. Assess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body is going through. Key pre- and post-run step-by-step stretches help you to protect yourself from injury and core and resistance-training exercises can help you to run faster and further. The Complete Running and Marathon Book is perfect for any new or aspiring runner looking to go the distance. ...Show more

The Paleo Foodie Cookbook by Arsy Vartanian

$34.99 AUD

Category: Fitness

Paleo Foodie and author of the bestselling cookbook The Paleo Slow Cooker, Arsy Vartanian is ready to share only the best of the best Paleo recipes that'll have your inner food lover raving. Arsy is an important player in the Paleo community and has gained the respect and admiration of Paleo icon Chris Kresser. Liz Wolfe, founder of the popular Paleo blog Cave Girl Eats, is writing the foreword. Arsy's recipes range from modern twists on traditional fare to a wide range of ethnic influences from both her Persian background and her culinary curiosity including her favorite Persian Chicken with Pomegranate and Walnut to lemongrass and cashew beef to beef brisket with espresso bean barbecue sauce. If you're looking for the perfect gluten-free recipes to keep you healthy while impressing family and friends then look no further because The Paleo Foodie Cookbook is jam-packed with recipes that don't skimp on nutrition or taste. Chris Kresser has agreed to endorse the book. ...Show more

Real Fit Food: Intelligent Nutrition and Functional Training by Andi Lew

$29.95 AUD

Category: Fitness

More than 80% of food on supermarket shelves just wasn't there before. Since the 'low-fat' food movement and clever marketing on packaging, we've been misled. As a result, we are overfed, undernourished, tired and overweight. So what is 'real fit food'? Get maximum micro-nutrition which means you get th e most amount of intelligence from food that fuels you. If you can grow it or kill it, you should eat it! And eat as close to nature as possible. In her brilliant new book, best-selling author and 'Fit Food Coach', Andi Lew reveals more of her secrets on eating good fats that she's been teaching her loyal fans and followers for over 13 years. Discover: -what fit food is -what labels mean -how good fats help weight loss -which ice cream helps you lose weight -sugar alternatives -the art of the modern squat -functional training Plus easy, fool-proof, delicious recipes as well as ice cream and chocolate that may help you stay lean and healthy. No more calorie counting! Time poor? Learn about the most effective types of exercises that get the results and can be done anywhere! Improve your posture with easy to do, scientific stretches and be your healthiest version of you. About the Author Andi Lew is the author of the international top seller 7 Things Your Doctor Forgot to Tell You and the natural parenting guide The Modern Day Mother. Her most popular best-selling books, Eat Fat, Be Thin and Eat Fat, Be Lean, have created a 'fat food movement' around the world and now teaches others through her Eat Fat, Be Thin cooking school in St Kilda, Melbourne. For the past 13 years, she has been inspiring thousands to live a better quality of life. As a TV and radio personality, she is often approached for advice on natural health and how to stay fit and thin. She has presented on shows including 60 Minutes and The Today Show, writes for magazines such as Ultra Fit, Australian Natural Health, Oxygen, and Cosmo Pregnancy and blogged for model mum Miranda Kerr's KORA Organics website. ...Show more