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Get Commando Fit by Steve "Commando" Wills
$14.99 AUD
Category: Fitness
Commando Steve Willis believes mental strength is the key to staying fit and healthy and living a stress-free, happy life. Get Commando Fit is a great starting point for anyone wanting to kick-start a healthier lifestyle, providing you with the building blocks you need to begin your fitness journey, or ...Show more
15 Minute Gentle Yoga by DK
$19.99 AUD
Category: Fitness | Series: 15 Minute Fitness
Do you struggle to find time for regular yoga practice? Stress no more- these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've a ...Show more
Stretching: 40th Anniversary Edition - Stretches for the Digital World by Bob Anderson; Jean Anderson (Illustrator)
$39.99 AUD
Category: Fitness
Stretching is the most popular fitness book in the world, having sold over 33/4 million copies in 40 years. It has been translated into 23 languages. In this new edition there are stretches for improving the bad posture attributable to cell phone usage ("tech neck"), and for people using computers. Thi ...Show more
Yoga for Inflexible People by LOWENSTEIN MAX & LIZ
$27.99 AUD
Category: Fitness
Inspired by Max and Liz's phenomenal Instagram account (with over one million followers), this book is for those who are struggling with a limited range of motion or intimidated by classes full of bendy people. The book breaks down yoga postures into beginner, intermediate and advanced stages. Each pose ...Show more
Bhakti Yoga: Tales...Bhagavata Purana by Edwin F. Bryant
$49.99 AUD
Category: Fitness
Complete Running and Marathon Book by DK
$24.99 AUD
Category: Fitness
This is a one-stop guide for any aspiring runner, from the first step to the first marathon. Joining the 2 million runners in the UK (guardian.co.uk). The Complete Running and Marathon Book has everything you need to know, from choosing the right footwear to eating right and warming up. Or running a rac ...Show more
Little Red Book of Yoga Wisdom by Kelsie Besaw
$21.95 AUD
Category: Fitness
In Hinduism, Buddhism, and Jainism, the word yoga means "spiritual discipline." Modern yoga is thought of mainly in the context of its postures, but the actual meaning of yoga goes much deeper than that. Though its exact history is unknown, the first recorded instance appears in ancient Shamanism, a rel ...Show more
The Paleo Foodie Cookbook by Arsy Vartanian
$34.99 AUD
Category: Fitness
Paleo Foodie and author of the bestselling cookbook The Paleo Slow Cooker, Arsy Vartanian is ready to share only the best of the best Paleo recipes that'll have your inner food lover raving. Arsy is an important player in the Paleo community and has gained the respect and admiration of Paleo icon Chris ...Show more
Real Fit Food: Intelligent Nutrition and Functional Training by Andi Lew
$29.95 AUD
Category: Fitness
More than 80% of food on supermarket shelves just wasn't there before. Since the 'low-fat' food movement and clever marketing on packaging, we've been misled. As a result, we are overfed, undernourished, tired and overweight. So what is 'real fit food'? Get maximum micro-nutrition which means you get th ...Show more
StrongNine Next-level Workout Programs for Women by Lou Schuler
$29.99 AUD
Category: Fitness
Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong.By now, it's common knowledge that women can and should train the way men do. Today's women want to be strong, with lean and athletic physiques. Fitness author Lou Schu ...Show more
Clean Eating Alice Everyday Fitness: Train Smart, Eat Well and Get the Body You Love by Alice Liveing
$29.99 AUD
Category: Fitness
From Instagram sensation to Sunday Times bestselling author, Clean Eating Alice is the authoritative voice in diet and fitness. On her fitness journey, Alice discovered that exercise can be enjoyable and totally accessible. In Everyday Fitness, she shares her tips and expertise to get you moving and hel ...Show more