Hagakure: Book of the Samurai - Pocket by Yamamoto Tsunetomo
$22.99 AUD
Category: Fitness | Series: Pocket Classic
The Book of the Samurai. 'Hagakure' is a treatise on the samurai code written by Yamamoto Tsunetomo, an 18th-century samurai. It's a guide, organized as a loose collection of thoughts, on how samurai should conduct themselves. This philosophy - bushido, or 'the way of the samurai' - is, according to Tsu ...Show more
15 Minute Gentle Yoga by DK
$19.99 AUD
Category: Fitness | Series: 15 Minute Fitness
Do you struggle to find time for regular yoga practice? Stress no more- these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've a ...Show more
15 Minute Pilates by DK
$19.99 AUD
Category: Fitness | Series: 15 Minute Fitness
Do you struggle to practise Pilates regularly? Stress no more- these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted. ...Show more
Yoga for Everyone: 50 Poses ... by Dianne Bondy; Dorling Kindersley Travel Staff
$39.99 AUD
Category: Fitness
Yoga is for every body, including yours For years, yoga books have asked readers to bend over backward (literally ) to conform to their physical demands. It's time for the opposite--for readers to demand that yoga conform to their individual needs. It's time for a yoga book to reflect the broader p ...Show more
Fit Mama by Belinda Norton
$29.99 AUD
Category: Fitness
For women who want to turn back the clock, and look and feel better than ever before.
The Stretching Bible: The Ultimate Guide to Improving Mobility and Flexibility by Lexie Williamson
$29.99 AUD
Category: Fitness
Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body ...Show more
Life in Flow: Inspiration, Sequences and Poses to Bring Yoga into Your Everyday Life by Kate Kendall
$35.00 AUD
Category: Fitness
A modern and unique health title drawing upon the ancient practices of yoga, breathwork and meditation, written by an author who feels like a friend.
Meridian Qigong Exercises: Combining Qigong, Yoga, & Acupressure by Jwing-Ming Yang
$34.99 AUD
Category: Fitness
USA Best Book Award WINNER - 2017A SIMPLE LYING DOWN ROUTINE FOR EVERYONE Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily exercise routine. Fo ...Show more
Specially Selected 2: Pilates by Igloo Books
$9.95 AUD
Category: Fitness
Pilates provides recommended exercises for both targeted areas and general conditioning.
Pole Dance Fitness - The Best Pole Dance Exercises by Irina Kartaly
$42.99 AUD
Category: Fitness
Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions, and full-color photos designed to help the reader understand the best approach for each exercise, movement, trick, or spin. Included al ...Show more
The Hollywood Body Plan - 21 Minutes for 21 Days to Transform Your Body for Life by David Higgins
$49.99 AUD
Category: Fitness
'David Higgins is a legend. He put me in my best physical shape and he educated me on stretching, strengthening and nutrition!' Margot Robbie 'When I met David, I was broken, physically. He patiently and caringly put me together again. His combinations of strength, Pilates, stretching and active release ...Show more
Roar: How to match your food and fitness to your female physiology by Stacy Sims; Selene Yeager
$32.99 AUD
Category: Fitness
Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically de ...Show more