Losing The Last 5 Kilos: Your Kick Arse Guide To Looking And Feeling Fantastic
Author: Michelle Bridges
Stock information
General Fields
: $24.95 AUD
: 9780670074815
: Penguin Random House
: Viking Australia
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: 0.563
: 16 November 2010
: 235mm X 185mm X 13mm
: 29.95
: 01 January 2011
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: books
Special Fields
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: Michelle Bridges
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: Paperback
: 1
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: English
: 176
: Illustrations
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9780670074815
Description
Lose five kilos in 30 days. It sounds straightforward and it is. Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and you want to look your best, Losing the Last 5 Kilos gives you all the information you need to get back to your perfect size. Day-by-day menu plans, with weekly shopping lists, low-cal but filling recipes, easy-to-follow, high-intensity exercises.