Anatomy Of Functional Training

Author: Katerina Spilio

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General Fields

Price : $14.99 AUD
ISBN : 9781408189986
Publisher : Hinkler Book Distributors
Imprint : Hinkler Books
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Publication date : 01 January 2014
Dimensions : 25.40 cmmm X 20.00 cmmm X 1.30 cmmm
RRP : 19.99
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Product Type : books

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size :
Author : Katerina Spilio
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Bind : Paperback
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Language : en
Pages : 160
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9781408189986

Description

Anatomy of Functional Training is a unique aid to your functional training. It uses stunning 3D colour illustrations to guide you through a complete range of exercises, each highlighting exactly which muscles are used and how.An ideal resource for everyone interested in exercise - from those new to training who are looking for clear and simple guidance, to students and health and fitness professionals looking for a detailed guide to anatomy. There is a logical progression through training and every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D anatomical illustration to show which muscle groups are being used.

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