Fast 800 Health Journal by Michael Mosley

$29.99 AUD

Category: Health

The essential companion book to Dr Michael Mosley's groundbreaking No.1 bestseller, The Fast 800.

The Fast 800: How to Combine Rapid Weight Loss and Intermittent Fasting for Long-term Health by Michael Mosley

$29.99 AUD

Category: Health

THE ULTIMATE GUIDE TO FASTING, WEIGHT LOSS AND LONG-TERM GOODHEALTH THE CULMINATION OF DR MOSLEY'S BESTSELLING DIETING TRILOGY FEATURES REVELATORY NEW SCIENCE WITH A HIGHER 800-CALORIE LIMIT   Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about th e incredible power of intermittent fasting. In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting – it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress. Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands. ...Show more

The Fast 800 Recipe Book by Claire Bailey, Justine Pattison, Michael Mosley

$35.00 AUD

Category: Health

 The highly anticipated companion to the No.1 bestseller The Fast 800 150 delicious new recipes to help you combine rapid weight loss and intermittent fasting for long term good health This companion cookbook to the international bestseller The Fast 800 by Dr Michael Mosley is filled with delicious, ea sy, low carb recipes and essential weekly meal planners, all carefully formulated by Dr Clare Bailey and Justine Pattison to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Studies show that 800 calories is the magic number when it comes to successful dieting. It's high enough to be manageable, but low enough to speed weight loss and trigger a range of positive metabolic changes. In The Fast 800, Dr Michael Mosley brought together all the latest science, including Time Restricted Eating, to create an easy-to-follow programme, and this collection of all-new recipes, all photographed in full colour, will help you achieve all your goals. Every recipe is also calorie coded and noted with nutrition metrics to help you on your path to long term health.  ...Show more

The Clever Guts Diet by Michael Mosley

$29.99 AUD

Category: Health

THE NO. 1 BESTSELLER AUSTRALIAN AND NEW ZEALAND EDITION "I haven't felt this good in years." Sophie, 29, former sufferer of IBS (irritable bowel syndrome) Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiom e, an army of microbes that influences your mood, weight and immune system. In this groundbreaking book, Dr Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many "good" gut bacteria, leading to a modern plague of allergies, food intolerances and obesity. Setting the record straight on everything from prebiotics to probiotics, fermented foods to fasting, Dr Mosley provides scientifically proven ways to control your appetite and boost your mood. The Clever Guts Diet is packed with delicious, healing recipes, menu plans, checklists and tips - all the tools you need to transform your gut and change the way you eat forever. "I am one of the few people to have seen their own guts in action, and I can honestly say it was one of the most remarkable and informative experiences of my scientific career. In this book I'll tell you how your gut makes you who you are, and what you can do about it." - Dr Michael Mosley Praise for The Clever Guts Diet 'Written by the world's top "gut health guru", Mosely's new book is a balanced and evidence-based account of how it all works. Now the lay person can implement a diet plan and understand why it's going to work.' Nobel Prize winner, Professor Barry Marshall, Marshall Centre for Infectious Diseases Research and Training 'The life-changing new plan that'll make you healthier, happier and slimmer.' Daily Mail 'This book contains a very clear summary of the latest research and hopefully will go far to teach the public about our science (for which I am very grateful!).' Dr Nicholas Chia, Microbiome Program, Mayo Institute 'A fascinating journey exploring the gut and its tiny inhabitants. As Michael Mosley points out, we are only just beginning to get to grips with this mysterious world. Do try his pumpkin porridge or purple sauerkraut and examine your gut feelings.' Dr Roy Taylor, Professor of Medicine and Metabolism, Newcastle University (UK) 'Clever Guts is very well researched and well written. I'm a dermatologist with a particular interest in eczema and acne, and this emerging area of research is making us all reconsider how important gut health is and what we can do to optimise it.' Dr Clare Tait, Consultant Dermatologist at the Royal Perth Hospital and Fellow, Royal College of Physicians 'Dr Mosley, one of the world's leading writers covering nutrition and health, does it again with a very informative and entertaining book. Follow his advice for better gut health.' Dr Valter Longo, Director of the University of Southern California Longevity Institute 'A must read for all parents who want to understand the importance of good gut health in their children. This humorous, easy to read book has the potential to change a lot of lives.' Professor Desiree Silva, Consultant Paediatrician, University of Western Australia ...Show more

SuperFastDiet: Part-Time Dieting for Long-term Weight Loss by Victoria Black; Gen Davidson

$34.99 AUD

Category: Health

'I've lost 35 kilograms in 28 weeks. I have done a lot of different programs and SuperFastDiet has been the most awesome program. I love it. I'm the best me I've ever been.' SuperFast is the world's leading online fasting program for weight loss. Founders Gen Davidson and Victoria Black, who have lost 4 0 kg between them, have spent the last two years designing a program that extends the principles of intermittent fasting, as advocated by Michael Mosley, and building a weight loss community along the Weight Watchers and 12 WBT models, both of which are revolutionising the way we think about shedding kilos.In response to community demand, some of whom have lost upwards of 30 kg, Gen and Vic have now written a book that outlines three different fasting options and offers 80 recipes packed full of goodness and taste. Easy, adaptable and enjoyable - yes, you can have your cake/wine/chocolate - this is the diet that everyone wants to know about for one simple reason: it works. ...Show more

The Right-Brain Workout 2 by Russel Howcroft

$19.99 AUD

Category: Health

Are you out of ideas? Feel your creativity drying up? Is brain fog taking over your life? Give your right brain a workout with the experts. In just ten weeks, you can reignite your imagination and tap into the creative potential inside you. Following on from the highly successful Right-brain Workout Vol 1, here are seventy more questions posed by some of Australia's most innovative individuals - creatives from the world of comedy, film, literature, art, photography and advertising - designed to help you to think outside the box to unleash your inner genius. You wanted more, and Russel Howcroft and Alex Wadelton have delivered.       ...Show more

The CSIRO Low-Carb Diabetes Diet & Lifestyle Solution by Grant Brinkworth; Pennie Taylor

$31.99 AUD

$36.99 (13% off)

Category: Health

Featuring 80 brand-new recipes and twelve weeks of meal plans, this easy-to-follow, comprehensive lifestyle solution can help you not only to reach your weight-loss goals, but also to maximise the diet's benefits for improved metabolic health and blood glucose control, and effective type 2 diabetes prev ention and management.Based on research from around the world, as well as original CSIRO research, the low-carb diet and exercise plan has proved successful in managing preventable and lifestyle-related metabolic diseases, including obesity and type 2 diabetes. The diet lowers the proportion of carbohydrate relative to protein and unsaturated 'healthy' fat, and encourages participants to follow a regular exercise routine.     ...Show more

Ageless: The New Science of Getting Older Without Getting Old by Andrew Steele

$29.99 AUD

Category: Health

Ageing is the biggest cause of disease in our society. Cancer, heart disease, dementia, flu: the risk of all increase staggeringly rapidly as we near the end of life. What if we could slow down the process - or even stop it? Ageless introduces us to the cutting-edge research that is paving the way for a revolution in medicine. We currently focus on treating individual diseases as we grow older, but there might soon be a way of treating the ailment that underpins them all: the ageing process itself. Computational biologist Andrew Steele explains what is happening as we age, and how understanding its scientific implications could lead to the greatest discovery in the history of medicine - one that has the potential to improve billions of lives, save trillions of dollars, and transform the human condition.   ...Show more

Lost Connections: Why You're Depressed and How to Find Hope by Johann Hari

$22.99 AUD

Category: Health

THE INTERNATIONAL BESTSELLER Depression and anxiety are now at epidemic levels. Why? Across the world, scientists have uncovered evidence for nine different causes. Some are in our biology, but most are in the way we are living today. Lost Connections offers a radical new way of thinking about this cris is. It shows that once we understand the real causes, we can begin to turn to pioneering new solutions - ones that offer real hope. ...Show more

Interval Weight Loss for Women: The Six Principles of Weight Loss Success by Nick Fuller

$32.99 AUD

Category: Health

Dr Nick Fuller, one of Australia's leading obesity researchers, has helped thousands of women to lose weight. Now he wants to help you. Women are constantly bombarded with information about the latest diets - diets that can result paradoxically in weight gain and aren't grounded in any studies. Now it' s time to cut through all those fads. There are countless reasons women gain weight, including- Years of dieting Going on the contraceptive pill Long hours at work Pregnancy Menopause Ageing In Interval Weight Loss for Women Dr Nick Fuller explains the six key principles behind successful, sustainable weight loss. He addresses all the common pitfalls and the hurdles women face, and provides simple, effective advice based on his work with women facing similar issues. Containing delicious recipes and meal plans, Interval Weight Loss for Women allows you, week by week, to take back control of your body - and to stop the yo-yo dieting for good. ...Show more

8-Week Blood Sugar Diet Recipe Book by Clare Bailey; Sarah Schenker; Michael Mosley

$35.00 AUD

Category: Health

Companion to the No. 1 bestselling 8-Week Blood Sugar Diet 150 simple, delicious meals to help you lose weight fast and keep your blood sugar levels in check Includes 8 weeks of calorie-counted meal plans Dr Michael Mosley's No. 1 bestselling 8-Week Blood Sugar Diet revealed a game-changing approach to weight loss that not only lowers blood sugar levels, but can also reverse and prevent type 2 diabetes. In this eagerly awaited companion cookbook, Dr Clare Bailey, GP and wife of Michael Mosley, has teamed up with renowned nutritionist Dr Sarah Schenker to create simple, delicious, low-calorie, low-carb recipes, all expertly balanced and easy to make. With a foreword from Dr Michael Mosley, this comprehensive collection of menu ideas ranges from quick breakfasts to deliciously satisfying dinners and follow the Mediterranean style of eating now proven to revolutionise your health. Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat forever. Average weight loss: 14kg in 8 weeks. 'I feel amazing.I have been given another chance at life.' Cassie, 28, former diabetic Visit www.thebloodsugardiet.com ...Show more

Fast Asleep (Aust/Nz Edition) by Michael Mosley

$29.99 AUD

Category: Health

Can’t sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet.A good night’s sleep is essential for a healthy brain and body. So why do so many of us struggle to s leep well?   In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.   Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical, four-week programme, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.   With plenty of surprising advice including tips for teenagers, people working night shifts and those prone to jet lag, plus recipes which will boost your deep sleep by improving your gut microbiome, Fast Asleep provides the tools you need to sleep better, reduce stress and feel happier. ...Show more