Category: Health
The essential companion book to Dr Michael Mosley's groundbreaking No.1 bestseller, The Fast 800.
Category: Health
Featuring 80 brand-new recipes and twelve weeks of meal plans, this easy-to-follow, comprehensive lifestyle solution can help you not only to reach your weight-loss goals, but also to maximise the diet's benefits for improved metabolic health and blood glucose control, and effective type 2 diabetes prev ...Show more
Category: Health
THE ULTIMATE GUIDE TO FASTING, WEIGHT LOSS AND LONG-TERM GOODHEALTH THE CULMINATION OF DR MOSLEY'S BESTSELLING DIETING TRILOGY FEATURES REVELATORY NEW SCIENCE WITH A HIGHER 800-CALORIE LIMIT Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world ab ...Show more
Category: Health
The highly anticipated companion to the No.1 bestseller The Fast 800 150 delicious new recipes to help you combine rapid weight loss and intermittent fasting for long term good health This companion cookbook to the international bestseller The Fast 800 by Dr Michael Mosley is filled with deliciou ...Show more
Category: Health
'I've lost 35 kilograms in 28 weeks. I have done a lot of different programs and SuperFastDiet has been the most awesome program. I love it. I'm the best me I've ever been.' SuperFast is the world's leading online fasting program for weight loss. Founders Gen Davidson and Victoria Black, who have lost 4 ...Show more
Category: Health | Series: Anxiety
'I loved this book.' Matt Haig, author of Reasons to Stay Alive 'Probably the best book on living with anxiety that I've ever read.' Mark Manson, author of The Subtle Art of Not Giving a F*ck If you have anxiety, this book is for you. If you love someone who is anxious, this book is for you. I Quit S ...Show more
Category: Health
THE INTERNATIONAL BESTSELLER Depression and anxiety are now at epidemic levels. Why? Across the world, scientists have uncovered evidence for nine different causes. Some are in our biology, but most are in the way we are living today. Lost Connections offers a radical new way of thinking about this cris ...Show more
Category: Health
Expert advice from a neurotic shrink who's lived with it all his life Consultant psychiatrist Dr Mark Cross knows a lot about anxiety. Many of his patients are sufferers, which is hardly surprising, given anxiety is the most common mental health condition in Australia, affecting up to one i ...Show more
Category: Health
Can’t sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet.A good night’s sleep is essential for a healthy brain and body. So why do so many of us s ...Show more
Category: Health
By the time we turn 60 most of us will still have one-third of our lives to live. How well we live these years will depend on our health: are we agile, disease free, dependent on medication or require medical assistance? In Staying Alive you'll discover proven scientific details on how you can avoid o ...Show more
Category: Health
A handbook for understanding, embracing and (even) enjoying the rite of passage that is peri-menopause and menopause; outlines the experience, the medical science, treatment options and home remedies; written by a practicing GP and media doctor who has just turned 50 herself.
Category: Health
In The Right-brain Workout, you'll find 70 questions posed by some of Australia's most creative people from the worlds of comedy, art, advertising, music, literature and photography. Questions that will probe, cajole, and challenge you to be more creative, every day. You'll rediscover the creativity tha ...Show more
