The Shrinkology Solution: Discover Your Eating Type, Lose Weight and Keep It off - for Life by Megan A. Arroll; Louise Atkinson
$19.99 AUD
Category: Specials
'So many diet books focus solely on the food and not nearly enough on the psychology of why we eat what we do and how to use simple hacks to overcome temptation. This is where The Shrinkology Solution comes in - a strong and original idea from two very smart and knowledgeable authors.'- Dr Michael Mosle ...Show more
Low-GL Diet Bible by Patrick Holford
$35.00 AUD
Category: Specials
First published in 2005 in B format as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford's core nutrition titles. Patrick is at the forefront of research into fast, safe and lasting weight loss, pinpointing that the secret of successful weight loss is to balance you ...Show more
Good Gut Cookbook by Rosemary Stanton
$29.99 AUD
Category: Specials
The Australian classic bestseller on a happy, healthy gut, by the country's top experts. A healthy body needs a healthy gut. More and more researchers are finding out how complex and important the gut is to our mood, wellness and longevity. So many problems can be traced to the gut - from obesity an ...Show more
The Dirty Diet: Ditch the guilt, love your food by Kate Harrison
$19.99 AUD
Category: Specials
From Kate Harrison, the bestselling author behind the 5:2 Diet Book series, comes the brand new four-week plan that will have you losing weight for good - without cutting out the foods you love. The Dirty Diet combines the revolutionary successes of fasting with the latest scientific findings about gut ...Show more
Sweet Poison: Learn how to break your addiction with sugar for life by David Gillespie
$22.99 AUD
Category: Specials
David Gillespie was 40kg overweight, lethargic, sleep-deprived and the father of four, with twins on the way. He knew he needed to lose weight fast, but he had run out of diets - all had failed. After doing some reading on evolution (why weren't our forebears fat?), David cut sugar - specifically fructo ...Show more
Reverse Heart Disease Naturally by Michelle Honda
$27.99 AUD
Category: Specials
Heart disease is the leading cause of death for both men and women. Reverse Heart Disease Naturallyprovides a comprehensive overview of heart disease and its related ailments such as high cholesterol, blood clots, aneurysms, myocardial infarcts, strokes, hypertension, arteriosclerosis, and more. It's a ...Show more
The Mystery Gut by Kerryn Phelps; Claudia Lee; Jaime Rose Chambers
$34.99 AUD
Category: Specials
A complete guide to common gut conditions and improving gut health. Australia's most trusted GP, Professor Kerryn Phelps AM, reveals how a healthy gut is essential for overall wellbeing. As practitioners, Prof Phelps and Dr Lee know the problems caused by poor gut health and how an uneasy gut can make l ...Show more
The Longevity Diet: 'How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key' VOGUE by Professor Valter Longo
$27.99 AUD
Category: Specials
The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The ...Show more
The Living Clearly Method: 5 Principles for a Fit Body, Healthy Mind & Joyful Life by Hilaria Baldwin
$34.99 AUD
Category: Specials
Hilaria Baldwin knows what it means to be pulled in too many directions. A mother, businesswoman, yoga instructor, and wife of actor Alec Baldwin, she has to work hard to remain centered. Through her life journey, struggles, and personal growth, Baldwin has developed a method that engages five key princ ...Show more
Healthy Food, Healthy Gut, Happy Child: The Real Dirt on Raising Healthy Kids in a Processed World by Maya Shetreat-Klein
$32.99 AUD
Category: Specials
From allergies and ADHD to mental illnesses and obesity, new studies show the alarming rise of chronic diseases in children. A traditionally trained paediatric neurologist and a parent herself, Dr Maya Shetreat-Klein encountered the limits of conventional medicine when her son suffered a severe episode ...Show more
Head First, Health Fast by Leanne Hall
$32.99 AUD
Category: Specials
The smart approach to outwitting body issues and achieving sustainable health. Come off the dieting hamster wheel and take a psychologically savvy approach to body image, nutrition, weight loss and wellness * Have you started numerous diet and exercise programs, only to discard them? (Or perhaps you don ...Show more