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Calm: 50 Mindfulness Exercises to De-stress Wherever You are by Arlene Unger
$18.99 AUD
Category: Health
Everyone wants to feel calm and happy, but few of us manage it. The truth is that we are just not equipped for the twenty-first century - it is too fast, too crowded, too 24/7. And the more stressed we become, the harder it is to find the quiet oases that are essential to our wellbeing. It doesn't have ...Show more
Courage: 50 Mindfulness and Relaxation Exercises to Improve Your Confidence by Arlene Unger
$18.99 AUD
Category: Self Development
Everyone wants to feel good about themselves and make courageous decisions, but few of us manage to sustain this all of the time. In unfamiliar situations it is easy to allow doubt, nerves and self-criticism to hold you back. It doesn't have to be this way! Here is the antidote to the negative though ...Show more
Happy: 50 Mindfulness and Relaxation Exercises to Boost Your Mood Every Day by Arlene Unger
$18.99 AUD
Category: Self Development
Everyone wants to feel happy, but few of us manage it all of the time. With daily challenges to overcome, whether it be at work or in our personal lives, negative thoughts and feelings can easily become part of a daily routine. It doesn't have to be this way! Here is the antidote to the stress and st ...Show more
Sleep: 50 Mindfulness Exercises for a Restful Night's Sleep by Arlene Unger
$18.99 AUD
Category: Health
Everyone wants to be able to switch off at the end of a busy day and sleep well, but few of us manage it. The truth is that we are just not equipped for the twenty-first century - it is too fast, too crowded, too 24/7. And the more stressed we become, the harder it is to relax and give our bodies the sl ...Show more
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