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Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life by Lou Schuler
$32.99 AUD
Category: Sport & Fitness
It's common knowledge that women can and should train the way men do. Today's women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength-and-conditioning plan to help women burn fat and build muscle by ...Show more
StrongNine Next-level Workout Programs for Women by Lou Schuler
$29.99 AUD
Category: Sport & Fitness
Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong.By now, it's common knowledge that women can and should train the way men do. Today's women want to be strong, with lean and athletic physiques. Fitness author Lou Schu ...Show more
The New Rules of Lifting For Life: An All-new Muscle-building, Fat-blasting Plan for Men and Women Who Want to Ace Their Midlife Exams by Lou Schuler
$29.95 AUD
Category: Sport & Fitness
A customizable-and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity. Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively end up with chronic aches and pains ...Show more
The New Rules of Lifting: Six Basic Moves for Maximum Muscle by Alwyn Cosgrove & Lou Schuler
$19.95 AUD
Category: Sport & Fitness
Many guys devote so many hours to lifting weight yet end up with so little to show for it. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body's major muscles. This title gives you more than a year's worth of workouts based on these six basic movements.
The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women by Lou Schuler
$29.99 AUD
Category: Sport & Fitness
This supercharged new edition of the super-effective weightlifting exercise program features all-new workouts to build maximum strength Lou Schuler and Alwyn Cosgrove's "The New Rules of Lifting," "The New Rules of Lifting for Women," and "The New Rules of Lifting for Abs "have revolutionized how people ...Show more
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess by Lou Schuler, Alwyn Cosgrove & Cassandra E. Forsythe
$19.95 AUD
Category: Sport & Fitness
In "The New Rules of Lifting for Women", authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to l ...Show more
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