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The Neuroscience of Excellent Sleep by Stan Rodski
$34.99 AUD
Category: Health
Using the insights of neuroscience and the techniques of mindfulness to get a good night's sleep. Everyone's familiar with the consequences of lost sleep: grogginess and irritability. Your focus is off. You don't perform at your best, and you're likely to dump sugary foods and caffeine into your system ...Show more
The Neuroscience of Mindfulness: The Astonishing Science behind How Everyday Hobbies Help You Relax by Stan Rodski
$34.99 AUD
Category: Spirituality
Our Emotional Sixth Sense Neuroscientific studies are finding that our brain circuits for emotions are just as tangible as circuits for our other five senses. Advanced imaging techniques can now observe this. Recent fascination with colouring -in for adults joins a long list of techniques that have been ...Show more
brain-science Colourtation: the new meditation by Stan Rodski
$24.95 AUD
Category: Gift Books
While there are any number of colouring books on the market, the Anti-Stress series are the only books to offer scientifically proven colouringexercises to help ease stress at any time of day or night.By using colour with repetition, pattern and detail this book provides anaccessible route to help you b ...Show more
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