Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation
Author(s): Jon Kabat-Zinn
This authoritative and accessible book provides meditation techniques, a detailed 8-week practice schedule, case histories and latest research findings on how mindfulness meditation is related to physical and mental health.
Product Information
I cannot recommend this highly enough as an accessible, effective antidote to anxiety, panic and other stress-related disorders -- Dr Cecilia D'felice The Times
General Fields
- :
- : Little Brown
- : Piatkus
- : 0.928
- : 01 September 2013
- : 234mm X 153mm
- : 01 August 2013
- : books
Special Fields
- : Jon Kabat-Zinn
- : Paperback
- : English
- : 720
- : Illustrationsstrations
