Author(s): Libby Weaver (Dr)

Health

Discover what your body needs to achieve permanent weight loss. What's more effective - a high carb or high protein diet? Are you eating all the right foods and exercising, yet not losing weight? Desperate to get rid of that spare tyre, but find nothing works? Or perhaps you're already following a strict diet, yet still feeling exhausted all the time. Find out what role your hormones play in influencing your body shape and size, and your appetite. Why is caffeine a bad idea if you're trying to keep the weight off? Discover how what's happening in your gut impacts your weight. How does stress help keep the weight on? Why do you need to get on top of reflux, an acidic stomach, and blood sugar highs and lows, if you want to lose weight? Packed full of insights and easy-to-follow tips Accidentally Overweight helps you achieve your optimum body weight.