Change Your Life One Day at a Time
Author(s): Ilona Boniwell
"Two esteemed experts in the fields of health and psychology share a year's worth of wisdom to nourish your body, mind and spirit. Perfect for implementing into your daily routine, the cumulative power of these simple changes aims for overall holistic improvement and a longer life. Featuring accessible and practical advice, organised by season and backed by the latest medical research, Change your Life One Day at a Timealso includes brain training exercises, inspirational quotes and healthy recipes - all designed to contribute to a healthier, happier, smarter you. Find the person you're meant to be."
Product Information
General Fields
- :
- : Schwartz Publishing Pty, Limited
- : Nero
- : 0.65
- : 10 March 2016
- : 202mm X 168mm X 31mm
- : 01 October 2016
- : books
Special Fields
- : Ilona Boniwell
- : Paperback
- : 1016
- : 304