Anatomy of Functional Training
Author(s): Katerina Spilio
Anatomy of Functional Training is a unique aid to your functional training. It uses stunning 3D colour illustrations to guide you through a complete range of exercises, each highlighting exactly which muscles are used and how.An ideal resource for everyone interested in exercise - from those new to training who are looking for clear and simple guidance, to students and health and fitness professionals looking for a detailed guide to anatomy. There is a logical progression through training and every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D anatomical illustration to show which muscle groups are being used.
Product Information
General Fields
- :
- : Hinkler Book Distributors
- : Hinkler Books
- : 01 January 2014
- : 25.40 cmmm X 20.00 cmmm X 1.30 cmmm
- : books
Special Fields
- : Katerina Spilio
- : Paperback
- : en
- : 160