Anatomy of Running: A Guide to Running Right
Author(s): PHILIP STRIANO
Anatomy of Running is a unique aid to your running training. It uses stunning 3D colour illustrations to guide you through a complete range of exercises, each highlighting exactly which muscles are used and how. This is an ideal resource for everyone interested in exercise - from those new to training who are looking for clear and simple guidance to students and health and fitness professionals looking for a detailed guide to anatomy. There is a logical progression through training and every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D anatomical illustration to show which muscle groups are being used. Beginners, intermediate and advanced - whatever your level, Anatomy of Running will help you find your perfect training routine.
Product Information
...a unique aid to training featuring stunning 3d illustrations of exercises Women's Running
General Fields
- :
- : Bloomsbury Publishing PLC
- : Bloomsbury Sport
- : 0.614
- : 12 April 2013
- : 254mm X 200mm X 14mm
- : books
Special Fields
- : PHILIP STRIANO
- : Paperback
- : 160
- : col. Illustrations